OUTDOOR

Yoga

Modern Movement

All expectations removed prior, this about fun exploration that includes breath, movement and the mind space. Gentle and dynamic variations offered.

All levels welcome, taught by teachers certified in many different styles.

Accessible for adults with disabilities and trauma sensitive.

Move

Invigorating fluid movement session, designed to empower you to explore your body. Get ready to build strength, balance and flexibility in a fun and accessible way. Starts with warming the body with fluid movement/flow. We warm down with long stretchy holds to assist with balancing and restabilising the body.

Refine

A grounding session emphasising techniques and body+mind awareness. Clarify your internal and external self, through long holds of postures. Includes relaxing breathwork to assist with the tough stuff to refine your practice.

Revive

Allow your body to recharge through rest. Rejuvenate connective tissues, and restore the joints and systems of the body. Repair the optimal range of movement. Time to nurture your mind, body and breath.

Chill

This class is for resting, while your body re-energises taking advantage of a guided relaxation. Mat or no mat, come as you are, lie down the whole time and chill. Yoga Nidra, or “yogic dreaming” alters your brain state, toward deep relaxation whilst dropping your physical body in to the Parasympathetic Nervous System (rest and digest). Lay down, close your eyes, allow your body to chill with gentle calming breathing guidance to start with, then going in to conscious releasing of muscular tension with a soothing gentle voice of the teacher. Great for every day people who find it hard to “switch off”, dealing with trauma (physical or emotional), stress and anxiety. There are many profound scientific and health benefits of simple conscious meditation. It’s easier than you think, and falling asleep is welcome. 20 minutes of Yoga Nidra (yogic sleep) is equivalent to 2 hours of actual sleep!

TEACHERS

Verity

From practice to purpose. My yoga journey started as a ‘stretch’ to accommodate my hectic gym training, little did I know it was the beginning of a true sense of purpose. This ‘stretch’ began to feel amazing in my body, I also enjoyed the social aspect of catching up with mates before and after class! I began to notice when I didn’t get my yoga fix in.

Indonesia, being a true healing place for me, I flew over to immerse myself in all the yoga learnings. I met some amazing souls, learnt to surf and absolutely loved my time, I felt at home within myself. I could feel the more I practiced, the more calm my mind felt. The chatter and negative thoughts began to subside. My practice turned more inward rather than just being a physical movement, I could see the benefits of breathwork and understanding why.

Yoga is much more than exercise or a way to calm the mind. It is a way of life. Building awareness, trusting and being able to reach inside for happiness allows us to respond, not react. It allows us to breathe. My dream is to make yoga accessible for everyone to include yoga in their life, to share my knowledge to help everyBODY create a life they love. I believe yoga has the ability and power to heal and transform. Understanding your body and its capabilities builds power, flexibility and confidence in oneself, proving individual identity and a way to move forward. It builds purpose.

For me I must love what I do each day, running retreats and seeing the transformations – yoga is huge part of this. Teaching for over 6 years with a balance of Yang and Yin style practice to ensure the body and mind are both flexible and strong.

Completing my 200 and then 300 Hours immersed on the island of Bali with Mathieu Boldron, a mixture of Vinyasa, Power, Hatha & Yin. This changed the way to look at the body, to change your perspective. Embodying all aspects to create a balanced practice.

Lisa

I first got introduced to yoga about 7years ago by my best friend. She had started practicing a few years prior and loved it and tried her best to get me interested by making me do acro yoga with her at home and other asana practice through apps. It wasn’t until we both moved to Australia after backpacking around for a year and settled in Melbourne that she took me to my first ever yoga class at a studio. It was a hot bikram yoga class and after travelling for so long with minimum of exercise and bad habits I though I was going to faint in that room and I never went back again haha.

When I moved to Darwin 5years ago I went back to a yoga studio to give it a second chance and at first it was just a way for me to get back into my fitness and flexibility after living out of a backpack for so long. Practicing gymnastics as a child and throughout my teens always filled me with joy and gave me a sense of purpose and belonging and there was a need inside of me to find something similar to that again especially after not having a “home” for so long. Yoga became that something to me and now I practice yoga for 2 reasons; 1). because it makes me feel in tune with my body and my mind and it allows me to feel grounded within myself not just while on my mat but in life, and 2). The community and the people I meet through this practice.

I’m a strong believer that everyone can benefit from yoga no matter why you practice.  I finished my 200ytt here in Darwin last year through Yoga Territory with a great teacher from Brisbane, Julie Smerdon. My classes are something between Hatha and Vinyasa that focuses on anatomy and alignment, having fun while connecting with your body and mind.

My inner child loves anything that has to do with inversions, being upside down is my happy place because it doesn’t allow for distractions, your body and mind are fully connected. Other things I enjoy are fishing & camping with my partner, Asian food, coffee and hanging out with my friends.

Megan

I first started going to yoga about seven years ago. A good friend of mine began taking me to Ashtanga yoga classes. At the time I had just finished playing varsity ice hockey at university and had always been very physically active and quite competitive. At the classes I was genuinely shocked by how little flexibility I had. I really struggled with most poses, but the athlete in me was always up for a challenge! At the beginning of my yoga journey, it was just that, I saw it as purely a physical challenge. However, as I started to attend more classes and dive deeper into a wide range of yoga styles I began to notice a massive shift in myself mentally and emotionally. Finding a balance between strength and flexibility in my body was bringing more awareness into many other aspects of my life. I realized it wasn’t all about the shapes.

`My practice became a place where I could go within and let go of any stress or anxiety, giving me that sense of coming “home” to myself. This sense of “home” is something I carry with me everywhere I go and can return to through times of joy and struggle alike.

I completed my 200 hour teacher training in India, studying Ashtanga, Hatha and Vinyasa styles. Flexing my creativity muscle is one of the things I love most about constructing classes that are balanced and can offer something for ALL bodies.

One of the most beautiful and valuable things my yoga practice has brought into my life is a sense of community. Even across the world from home (Canada) I am able to connect with like minded people through breath and movement. Let’s move!

When I’m not on my mat I enjoy travelling, reading, rollerblading, and most of all spending time in nature; hiking, swimming, scuba diving & simply just being. And WOW, does the Northern Territory have some amazing nature to explore! So far my favourite NT swimming spot has been Crystal Falls.

Mentoring Program

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Offerings

Private or group (up to 3ppl)

Brides

Baby shower

Gift voucher

Trainings

Coming soon