Retreat Yoga Program2018-06-16T06:32:47+00:00
DAY ONE

Saturday

  • 8:30am : Meet at Ngurah Rai International Airport, Bali
  • 10:55am : Garuda Flight to Kupang
  • VIP area in Kupang Airport
  • 3:10pm : Wings Flight to Rote Island
  • Transfer to Villa Oenggaut on the NembralaNow bus, arrive mid afternoon
  • Sunset swim meet and mingle, with drinks and nibbles provided
  • Enjoy a complimentary 15min massage on arrival
  • 7pm : Welcome family dinner
  • 9pm : Restorative Yoga Nidra (3omins)
DAY TWO

Sunday

  • 6:30 – 8am : Juice, fruit, fresh coconut or tea. Keeping it light for our morning Yoga practice
  • 8am : Yang Yoga Flow (90mins) – release the endorphins! This practice is all about revitalising, harnessing your inner yogi and aligning yourself to the beautiful serenity of the island
  • 10am : Journaling
  • 10:30am : Our first breakfast as the Vidya tribe! Nourishing superfoods, energising nutrients and fuel to revitalise our bodies for the day ahead
  • 11.30am : Retreat planning. Time to decide on your optional activities
  • 12pm : Outcomes and desires. What you have come for, what you require. We will discuss how to manifest, create and meditate for our individual purpose
  • 2pm : Lunchtime! Family lunch including locally sourced, plant-based produce including a variety of fish and meat
  • Afternoon chill and we start to explore the island
  • 7pm : Dinner at dusk, locally sourced produce and nourishment
  • 8:30pm : Yin Yoga (60mins) – a harmonious practice that surrenders the day
DAY THREE

Monday

  • 6:30 – 8am : Juice, fresh coconut, cacao or tea to stay light
  • 8am : Yang Yoga (90mins)
  • 10:30am : Breakfast
  • Free time / Activities
  • 12pm : doTERRA Essential Oils class
  • 2pm : Lunch
  • Afternoon chill time
  • 7pm : Dinner
  • 8:30pm : Yin Yoga (60mins)
DAY FOUR

Tuesday

  • 6am : Juice, fruit, fresh coconut to tea
  • 6:15am : Yang Yoga (90mins)
  • 8am : Breakfast
  • 9am Local Market Day! Join the chef’s as they visit the local market to purchase the fresh produce.
  • Free time
  • 11am : Fishing/ Snorkelling Adventure
  • Lunch on boat
  • 5:30pm : Sunset Tai Chi on the beach
  • 6pm : Dinner
DAY FIVE

Wednesday

  • 6:30 – 8am : Juice, fruit, fresh coconut to tea
  • 8am : Yang Yoga (90mins)
  • 10:30am : Breakfast
  • Surf Trip
  • Free time
  • 1:30pm : Lunch
  • 2:30pm Sailing trip to nearby islands to explore, snorkel and enjoy the voyage
  • 7pm : Dinner
  • 8:30pm : Yin Yoga (60mins)
DAY SIX

Thursday

  • 6:30 – 8am : Juice, fruit, fresh coconut to tea
  • 8am : Yang Yoga (90mins)
  • 10:30am : Breakfast
  • Free time / Activities
  • 2pm : Lunch
  • Afternoon chill time
  • 4:30pm : Yin Yoga (30mins)
  • 5:30pm sunset coconuts
  • 7pm : Dinner beachside bonfire. Our last night to come together and celebrate. Sand between our toes, sound of the ocean and the amazing company of our new friends.
DAY SEVEN

Friday

  • 5:30am : Leave with a packed breakfast for your travels
  • 7:25am : Wings flight to Kupang
  • Transfer to rooftop hotel
  • 1:35pm : Garuda Flight to Bali, Indonesia

Enjoy your beautiful surroundings, spend time in your room, or venture out and embark on an adventure. It’s your “me” time. You can even book a private massage and lay totally still.